How Many Calories Do You Need In A Day?
Obesity is now considered to be the second most common “preventable” disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are taking extra measures like seeking professional help and going on proper diets to counter this hidden disease.
People are now looking for solutions for their weight problems because of the wellness awareness campaigns conducted by concerned government and non-government organizations. There are now websites that offer free instructions teaching people to count calories and some even have BMI calculators readily available.
Basically we all need approximately one calorie each minute, simply to keep living. Even while we are sleeping we burn up an average of 500 calories throughout the night. Men and women need around 1000 to 1500 calories every day to keep up with their daily routines.
Here are some activities and the approximate number of calories they cost you:
Thinking=10 calories per hour; sitting at rest=20; standing=25; dressing=35; leisure walking=100-125; light housework=70; light exercise=75-150; vigorous exercise=200-500.
It is hard to find out the exact calories you need each day because there are many factors you will need to consider like your body frame, family genes, your basic metabolic rate and even your present emotional state.
If you want to know the approximate amount of calories you need every day to create a caloric deficit and lose weight, you can use this simple formula: bodyweight x 13= daily caloric intake. With this method you can more or less have a good idea about your daily calorie requirement.
So you’ll need to go on a 2000 calorie a day diet to create a caloric deficit and make your body look for other means to get energy which is from your stored fat. Following low calorie diets is not that simple because to make it effective, you will need to follow some guidelines and additional measures to maximize fat loss instead of just wasting muscle.
Tags: Health and Fitness